Silence is Golden, please speak softly in the studio and respect the silence in the yoga room before and after class.

Leave your shoes, bags, coats and all personal belongings at the coat rack before entering the MAT.

Turn of your mobile phones when you enter the building.

If you are medicaly treated, injured or pregnant, inform the teacher before the beginning of the class.

Stay hydrated before and after the class. (tea, coffee and other diuretics do not count) When we sweat, we lose minerals and electrolytes. When you are fully hydrated you will feel good during and after the class. Your body needs water to get rid of  all kinds of toxins especially after YOGA.

If you are using props and mats from the studio, please take care of the studio belongings. Take care of the mats by firmly rolling them up en place them back in the rack where they belong.

The class lasts 75 minutes. Stay in the room until the end. It’s very important especiallly for your first time. Staying in the room is part of the practice and shows respect tot the other people in the room.

The most important thing. KEEP SMILING AND HAVE FUN:

 

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